REFLECT. CRUISE. LAND:

This assessment includes 12 detailed questionnaires to comlepte, a 30 - 45 mins virtual assessment and a detailed Well-being Action Plan (WAP)

Do you have your overall Wellness Inventory down packed?

Your overall health is not just your physical health, but also your mind, motivation, perception, habits, lifestyle and energy wellness.

True Wellness is the state of being in good health - physically, emotionally, financially, spiritually, environmentally, socially, intellectually, and occupationally and it has to be an actively pursued goal.

This assessment experience is for you if you are looking into improving and maintaining your health for the long run, starting each day afresh, taking control of your health rather than let it dictate your routine, you have come to the right place! The goal of this assessment and virtual session is to give you a brand-new perspective and deep understanding on how your mind and body works in order to prevent and maintain your physical and mental health.

REFLECT on your optimal level of overall wellness and identify elements you are successful in as well as elements you would like to improve on in order to keep your body and mind in top condition. I will teach you simple steps to living a happier and healthier lifestyle and provide you with insight to specific relatable health screenings and questions you need to ask and communicate with your healthcare provider in order to achieve optimal health.

CRUISE is the level portion of aircraft travel where flight is most fuel efficient. You will learn to cruise in your day to day life through positive attitude, mindfulness, meditation, habit of thankfulness and being in the moment in order to obtain optimal mental and physical health.

LAND back to a mindset of living renewed from the inside out and jump start a new healthy lifestyle with a brand new perspective on how to cope with your day to day life. Dictate your own routine and live a full life of wellness.