Are you struggling with stress, depression, or anxiety? Do you need to get rid of the burden that keep you down? This is the year to finally take control of your mental health and be FREE!

Join me as I provide you with a tool that has been scientifically proven to help with your mental health. This 60-minute Virtual session will give you the insight and practical guide on why journaling is one of the tools you need to gain control of your emotions and improve your mental health.

To start with, here are some benefits of journaling:

• Clarify your thoughts and feelings

• Get to know yourself better

• Reduce stress

• Resolve disagreements with others

• Improve your mental and overall well-being

DATE: March 14th, 2021

Time: 7pm - 8pm SAST

Zoom Link will be sent after registration is complete.